2019-03-19 20:00:00
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current: DateTime Object
(
[date] => 2019-03-19 02:58:51
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)
diff: DateInterval Object
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–>
3 Rounds for Time
Weightlifting
Front Squat (5×5@80%)
Metcon
Metcon (Time)
3 Rounds for Time
10 Thrusters 95/65RX+, 75/55RX, 55/35
15 Pull-ups
20 Box Jumps 24/20
25 Sit-ups
10 Thrusters 95/65RX+, 75/55RX, 55/35
15 Pull-ups
20 Box Jumps 24/20
25 Sit-ups