2019-03-28 20:00:00
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[timezone] => America/Chicago
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current: DateTime Object
(
[date] => 2019-03-27 00:54:47
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[timezone] => UTC
)
diff: DateInterval Object
(
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–>
10 Minute EMOM
Weightlifting
Back Squat (3×5 Back Squat)
Gymnastics
Muscle-ups (10m EMOM, Score = lowest number )
Metcon
Metcon (AMRAP – Reps)
10 min EMOM
10 Box jump (30/24)
10 Clean (135/95)
10 Box jump (30/24)
10 Clean (135/95)