CrossFit Siloam Springs – CrossFit
Gymnastics
Metcon (No Measure)
We’ll work on Double Unders
8am-9am
Metcon
Metcon (AMRAP – Rounds and Reps)
40 min AMRAP
7 mins on, 3 mins off
30 cal row
20 DB snatches (50/35), (35/25)
15 front squats (135/95), (95/65), (75/55)
10 pull-ups (ring rows)
7 mins on, 3 mins off
100 dubs (200 singles)
50 DB Push Presses (50/35), (35/25)
30 thrusters (135/95), (95/65), (75/55)
10 HSPU (DB press)
7 mins on, 3 mins off
30 cal row
20 DB snatches (50/35), (35/25)
15 front squats (135/95), (95/65), (75/55)
10 pull-ups (ring rows)
7 mins on, Finish
100 dubs (200 singles)
50 DB Push Presses (50/35), (35/25)
30 thrusters (135/95), (95/65), (75/55)
10 HSPU (DB press)