WOD May 5, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5@70-80%) Metcon Metcon (Time) Partner WOD 50-40-30-20-10 Wall Balls 20/14 Box Jumps 24/20 Kettlebell Swings 1.5/1 FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit