CrossFit Siloam Springs – CrossFit
Weightlifting
Snatch (20m EMOM)
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
https://wodstar.com/movements/jumping-muscle-up/
9-7-5
Muscle-ups
Snatch, 135#/95#
https://wodstar.com/movements/jumping-muscle-up/