10 Minute AMRAP
Weightlifting
Metcon
20m EMOM Snatch. 70% or less.
Work on getting under the bar. Snatch Balance, Power Snatch, Squat Snatch
Work on getting under the bar. Snatch Balance, Power Snatch, Squat Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
10m AMRAP
10 Power Snatch 95/65
15 Bar Over Burpees
25 Med Ball Sit Ups 20/14
10 Power Snatch 95/65
15 Bar Over Burpees
25 Med Ball Sit Ups 20/14