3 Rounds for Time

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds of

10 Air Squats

10 Pull-Ups

1 Minute hold of overhead arm extension, each arm

Weightlifting

Thruster (20m EMOM)

Metcon

Metcon (Time)

3 Rounds for Time

15 Power Snatch 95/65

15 Thrusters 95/65

15 CTB Pull-Ups

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