50-50-50-50
Warm-up
Warm-up
2 Rounds of
2m Jump Rope
3 sets of 15 second squat holds
5 Step Ups
5 PVC pass through
2m Jump Rope
3 sets of 15 second squat holds
5 Step Ups
5 PVC pass through
Weightlifting
Deadlift (1×5 Heavy Set)
Metcon
Metcon (Time)
For Time
50 wallballs (20/14)
50 sit-ups
50 Box jumps
50 S20 (115/85)
50 wallballs (20/14)
50 sit-ups
50 Box jumps
50 S20 (115/85)