Volkswagen
Warm-up
Warm-up
2 Rounds of
10 Push-Ups
3 sets of 15 second squat holds
5 Pull-Ups
10 Push-Ups
3 sets of 15 second squat holds
5 Pull-Ups
Weightlifting
Back Squat (3×5@80%)
Metcon
Volkswagen (Time)
21-15-9 Reps, For Time
Bench Press (bodyweight)
Pull-Ups
Bench Press (bodyweight)
Pull-Ups