3 Rounds for Time May 27, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×5) Metcon Metcon (Time) 3 Rounds for Time 10 Power Cleans 95/65 20 Kettlebell Swings 1.5/1 30 Sit-Ups FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit