3 Rounds for Time
Weightlifting
Deadlift (3×5)
Metcon
Metcon (Time)
3 Rounds for Time
10 Power Cleans 95/65
20 Kettlebell Swings 1.5/1
30 Sit-Ups
10 Power Cleans 95/65
20 Kettlebell Swings 1.5/1
30 Sit-Ups
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