Chipper for Time

CrossFit Siloam Springs – CrossFit

Weightlifting

Front Squat

Metcon

Metcon (Time)

100 double under or 300 singles both as RX

90 step ups (24/20)

80 dB Snatch (35/25)

70 jumping pullups

60 wallball (20/14)

50 ghd sit-ups

40 burpees

30 deadlifts (95/65)

20 front squats (95/65)

10 snatch (95/65)

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