DT
Weightlifting
Push Press ( From the floor….no racks)
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
Heavy DT (Time)
5 Rounds for Time
12 Deadlifts, 205#/145#
9 Hang Power Cleans, 205#/145#
6 Push Jerks, 205#/145#
12 Deadlifts, 205#/145#
9 Hang Power Cleans, 205#/145#
6 Push Jerks, 205#/145#