12 Minute AMRAP Warm-up Warm-up 400 Meter Run/Row 10 KBS :30 Handstand Hold Weightlifting Bench Press (60% of your 1 Rep Max) Shoulder Press (60% of your 1 Rep Max) Metcon Metcon (AMRAP –
3 Rounds for Time Warm-up Warm-up 10 Burpees 2 Laps of Walking Lunges Weightlifting Front Squat (60% of your 1 Rep Max) Metcon Metcon (Time) 3 RFT RX Row 12/10 Calories 15 Burpees 25’