CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 1 Lap Walking Lunge Pass Through 10 Empty Bar Good Mornings Weightlifting Deadlift (3×8@65% of MAX) Metcon RX: Metcon (AMRAP – Rounds and
4 Rounds for Time Metcon Metcon (Time) Partner WOD 4 RFT 20 Pull-ups 100 Meter Run (one at a time) 20 Air Squats 100 Meter Run 20 Push-ups 100 Meter Run 20 Ab Mat
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 4 RFT 20 Pull-ups 100 Meter Run (one at a time) 20 Air Squats 100 Meter Run 20 Push-ups 100 Meter Run 20 Ab
Partner WOD 1776 Metcon Metcon (Time) Partner Wod Buy In: 400 Meter Run 17 Deadlifts 95/65 76 Air Squats 17 Hang Power Cleans 95/65 76 Double Unders/or Singles 17 S2OH 95/65 76 AB Mat