WOD

4 Rounds for Time

Warm-up
Warm-up
2 RNFT
200 Meter Row/Run
10 Air Squats
10 Empty Bar Good Mornings

Weightlifting
Deadlift (75% of 1 REP Max)

Metcon
Metcon (Time)
4 RFT
200 Meter Run
5 Deadlifts 225/185 (185/135)
15 Box Jump Overs 24/20 (Step Overs)
25 Double Unders (75 Singles)

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