CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3 RNFT

10 PVC Pass Through

10 Push Ups

10 Empty Bar Good Mornings

Weightlifting

Deadlift (2×5@80%)

Bench Press (3 x 5 80%)

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″
You may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.