CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
3 RNFT
1 Lap PVC Pass Through Lunges
1 Lap Inch Worm Down, Bear Crawl Back
Weightlifting
Front Squat (3×5@80%)
Shoulder Press (3×5@80%)
Metcon
Metcon (Time)
21-15-9
Calories Row
Toes to Rings (Knee Ups)
KBS 2pood/1.5pood (1.5pood/1pood)