CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
Warm Up
400 Meter Run Row
10 Air Squats
10 Lunges
Weightlifting
Back Squat (3×5@80%)
Metcon (No Measure)
15 Minute EMOM
Power Cleans
Metcon
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#