CrossFit Open 14.1

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

2 RNFT

200 Meter Run/Row

10 Air Squats

:30 Handstand Hold

Weightlifting

Metcon (No Measure)

15 Minute EMOM

Power Snatch

Back Squat (3×5@80%)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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