WOD

CrossFit Open 14.1

Warm-up
Warm-up
2 RNFT
200 Meter Run/Row
10 Air Squats
:30 Handstand Hold

Weightlifting
Metcon
15 Minute EMOM
Power Snatch
Back Squat (3×5@80%)

Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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