CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
2 RNFT
200 Meter Run/Row
1 Lap PVC Pass Through Lunges
1 Lap Bear Crawl
Skill
Metcon (No Measure)
Toes to Bar
Metcon
Metcon (Time)
4 RFT
100 Meter Run
10 TTB (Knee Ups)
10 GHD (Ab Mat Sit Ups)
10 Push Press 95/65 (75/55)