CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
2 Minutes of Double Unders
Weightlifting
Deadlift (3×2@85%-90%)
Bench Press (3×2@85%-90%)
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″