7 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

200 Meter Row/Run

10 Lunges

:30 Hand Stand Holds

Skill

Metcon (No Measure)

Hand Stand Push Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

5 Power Cleans 135/95 (95/65)

10 Bar over Burpees

5 Minute Rest

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

5 Squat Cleans 135/95 (95/65)

10 Bar Push Ups

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