CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
2 RNFT
200 Meter Run/Row
10 Air Squats
10 Pass Through
Weightlifting
Front Squat (3×2@80%)
Shoulder Press (3×2@80%)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups