CrossFit Open 11.5
Warm-up
Warm-up
2 Laps
Inchworm Down
Bear crawl Back
Inchworm Down
Bear crawl Back
Skill
Metcon
Pull-Ups
Metcon
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#