8 Minute AMRAP
Warm-up
Warm-up
10 Air Squats
10 Sit Ups
10 Sit Ups
Weightlifting
Back Squat (Back Squat 3 x 2 85%)
Clean and Jerk (15m EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
3-3, 6-6, 9-9, 12-12,……….etc.
KBS 2pood/1.5pood (1.5pood/1pood)
Burpees
3-3, 6-6, 9-9, 12-12,……….etc.
KBS 2pood/1.5pood (1.5pood/1pood)
Burpees