WOD

21-15-9, 1-2-3

Warm-up
Warm-up
200 Meter Run/Row
:30 Hand Stand Hold
10 Push Ups

Skill
Metcon
Rope Climbs

Metcon
Metcon (Time)
21-15-9
1-2-3

21 Thrusters
1 Rope Climb
15 Thrusters
2 Rope Climbs
9 Thrusters
3 Rope Climbs

Measures
RX+ = 135/95 and Legless Rope Climbs
RX = 115/80 and Rope Climbs
Scaled = 95/65 and pull up from the floor x 3 (3,6,9 times)

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