CrossFit Open 11.2
Warm-up
Warm-up
3 RNFT
25 Double Unders
10 Empty Bar Good Mornings
25 Double Unders
10 Empty Bar Good Mornings
Weightlifting
Deadlift (3 x 2 85%)
Bench Press (3 x 2 85%)
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"