4 Rounds for Time
Warm-up
Warm-up
2 Rounds
200m Row/Run
10 Push Ups
10 Empty Bar Good Mornings
200m Row/Run
10 Push Ups
10 Empty Bar Good Mornings
Weightlifting
Deadlift (3×2@90%)
Bench Press (3×2@90%)
Metcon
Metcon (Time)
4 Rounds for Time
5 Deadlifts 275/185(225/155)
10 Burpee Box Jump 24/20(Step Ups)
15 Wall Balls 20/14(14/10)
5 Deadlifts 275/185(225/155)
10 Burpee Box Jump 24/20(Step Ups)
15 Wall Balls 20/14(14/10)