WOD October 23, 2019 0 12 Minute AMRAP Weightlifting Bench Press (5×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 push-up 10 air squat 15 swings (2/1.5) 20 sit-ups read more
12 Minute AMRAP October 23, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (5×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 push-up 10 air squat 15 swings (2/1.5) 20 sit-ups read more