PROGRESSIVE DT Metcon Metcon (Time) 5 Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Use a single barbell all throughout the workout. Athletes must change their own weights. RX+ Round
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Use a single barbell all throughout the workout. Athletes must change their own