Thruster Medley Gymnastics Toes-To-Bar (10m EMOM) Weightlifting Metcon (4 Rounds for reps) Set 1. Max reps at 225/155 Set 2. Max reps at 185/125 Set 3. Max reps at 135/95 Set 4. Max reps
CrossFit Siloam Springs – CrossFit Gymnastics Toes-To-Bar (10m EMOM) Weightlifting Metcon (4 Rounds for weight) Set 1. Max reps at 225/155 Set 2. Max reps at 185/125 Set 3. Max reps at 135/95 Set
For Time Weightlifting Metcon 20 min. Work up to a heavy single power clean Metcon Metcon (Time) One bar per athlete. One box per athlete. 21 deadlift 135/95 21 box jumps 20" 15 deadlift
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×6) Front Squat (3×6) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups