CrossFit Open 13.1 Weightlifting Snatch (Heavy Single) Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, 75# / 45# 30 Burpees to
12 Minute AMARAP Weightlifting Bench Press (Weight) Back Squat (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 12 minutes of: 185# Bench Press, 3 reps 225# Back
CrossFit Siloam Springs – CrossFit Weightlifting Bench Press Back Squat Metcon Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 12 minutes of: 185# Bench Press, 3 reps 225# Back