21-15-9 Weightlifting Snatch (Heavy Single 85% to 90%) Clean and Jerk (Heavy Single 85% to 90%) Metcon Metcon (Time) 21/15/9 Burpees Box jumps (30/24) Home WOD Metcon (Time) For time 10 rounds of 50
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Heavy Single 85% to 90%) Clean and Jerk (Heavy Single 85% to 90%) Metcon Metcon (Time) 21/15/9 Burpees Box jumps (30/24) Home WOD Metcon (Time) For time
10 Rounds of Cindy Weightlifting Back Squat (Heavy Single 85%-90%) Bench Press (Heavy Single 85%-90%) Metcon Metcon (Time) 10 rounds of Cindy 5 pull-ups 10 pushups 15 air squats Home WOD Metcon (Time) 10