WOD July 24, 2020 0 Partner WOD Metcon (Time) Snake Eyes 11 Wall walks 22 OH Squats 95/65 33 Pull-ups 44 Man-makers 45/35 55 Box Jumps 30/24 66 Burpees to 45# plate 77 GHDs 88 Swings 1.5/1p 99 DU read more
Partner WOD July 24, 2020 0 CrossFit Siloam Springs – CrossFit Metcon (Time) Snake Eyes 11 Wall walks 22 OH Squats 115/75 33 Pull-ups 44 Man-makers 45/35 55 Box Jumps 30/24 66 Hang Power Cleans 115/75 77 Burpees to 45# read more