CrossFit Siloam Springs – CrossFit
Metcon (Time)
1000-meter run (together)
(One partner works at a time)
10 pushups
10 sit-ups
10 air squats
20 pushups
20 sit-ups
20 air squats
30 pushups
30 sit-ups
30 air squats
40 pushups
40 sit-ups
40 air squats
1000-meter run (together)