5k (substitute 20 EMOM C&J work up, then 7RFT) August 12, 2020 0 CrossFit Siloam Springs – CrossFit Metcon 5k Run (Time) Max Effort 5k Run Clean and Jerk (20m EMOM work up) Metcon (Time) Partner up, one works at a time 7 rounds for time 30 read more