Front Squat & 3 Rounds for time
Front Squat (3 x 1)
Work up to a heavy triple
Metcon (Time)
3 Rounds for Time
5 Chest to Bar Pull-ups
10 Squat Cleans (95/65lb)
20 Box Jumps (24/20 in)
RX+
5 Muscle-Ups
10 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)