CrossFit Siloam Springs – CrossFit
Weightlifting
Metcon (No Measure)
20 min EMOM snatch
Attempt to keep the same weight for all 20 reps. Record lightest snatch completed. If any minute goes by where you don’t complete a snatch, record a zero.
Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes
Part A
From 0:00-7:00, AMRAP of:
3 Overhead Squats (155/100)
3 Lateral Burpees
30 Double-Unders
6 Overhead Squats (155/100)
6 Lateral Burpees
30 Double-Unders
If you complete the round of 6, complete a round of 9, then go on to 12, etc.
Part B
From 7:00-10:00, AMRAP of:
Muscle-Ups