CrossFit Siloam Springs – CrossFit
Metcon
5k Run (Time)
Max Effort 5k Run
Clean and Jerk (20m EMOM work up)
Metcon (Time)
Partner up, one works at a time
7 rounds for time
30 WB 20/14
30 Alt DB snatch 35/25
RX+ 30/20 & 50/35
Try to go unbroken!! Train!!