CrossFit Siloam Springs – CrossFit
Weightlifting
Power Clean (20 Minutes Heavy Power Clean)
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 Minute AMRAP
60 dubs or 120 singles
50 sit-ups
40 kbs 1.5/1
30 burpees
20 power cleans 135/95
10 c2b pull-ups