For Time
Weightlifting
Back Squat (3×5)
Push Press (3×5 from floor)
Metcon
Metcon (Time)
For Time
100 ft Handstand Walk
9 Squat Cleans
75 ft Handstand Walk
12 Squat Cleans
50 ft Handstand Walk
15 Squat Cleans
25 ft Handstand Walk
100 ft Handstand Walk
9 Squat Cleans
75 ft Handstand Walk
12 Squat Cleans
50 ft Handstand Walk
15 Squat Cleans
25 ft Handstand Walk
185/135