CrossFit Siloam Springs – CrossFit
Weightlifting
Bear Complex (20m Heavy Single)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (AMRAP – Rounds and Reps)
Jackpot 777
21 Minute AMRAP
7 Calorie Row
7 Bear Complex 135/75
7 Chest to Bar Pull-Ups