Jackpot 777
Weightlifting
Bear Complex (20m Heavy Single)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (AMRAP – Rounds and Reps)
Jackpot 777
21 Minute AMRAP
7 Calorie Row
7 Bear Complex 135/75
7 Chest to Bar Pull-Ups
21 Minute AMRAP
7 Calorie Row
7 Bear Complex 135/75
7 Chest to Bar Pull-Ups