CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
4 Rounds for Time
10 Dumbbell Thrusters 50/35RX+, 35/25RX
10 Deadlift 135/95RX+, 95/75RX
10 Goblet Squats 50/35RX+, 35/25RX
10 Power Cleans 135/95RX+, 95/75RX
4 Rounds for Time
10 Dumbbell Thrusters 50/35RX+, 35/25RX
10 Deadlift 135/95RX+, 95/75RX
10 Goblet Squats 50/35RX+, 35/25RX
10 Power Cleans 135/95RX+, 95/75RX