10 Minute AMRAP August 13, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (Heavy Single then 75%) Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 5 HSPU 10 DB ground to over 50/35 (two dumbbells) 20 Dubs FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit