CrossFit Siloam Springs – CrossFit
Metcon (Time)
RX 600m 60 reps 120 Du
RX+
800m both run w/ one WB 20/14
then one partner works at a time splitting reps however to complete:
80 power snatches 85/55
80 Wall balls 20/14
80 combo pullups/T2B/(up to 20 GHDs)
80 burpee box overs 20″
80 Russian swings 70/53
80 cal row
160 DU