10 Minute APRAP
PALP
Back Squat (3×5 +5)
Push Press (3×5 +5)
PAINTP
Push Press (5×5 @80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute APRAP
15 Medball Cleans 20/14
15 Kettlebell Swings 2/1.5
15 Pullups
15 Medball Cleans 20/14
15 Kettlebell Swings 2/1.5
15 Pullups