CrossFit Siloam Springs – CrossFit
PALP
Deadlift (1×5+10)
Metcon (3 Rounds for reps)
3x Max Strict Pullups
PAINTP
Deadlift (Heavy Single 90% or better)
Metcon (No Measure)
GHR
5×5
Metcon
Metcon (Time)
5 Rounds for Time
5 Wall Walks
15 CTB
15 GHD